12 Sporting Disciplines
Multiple Sports. One Commitment to Development. Professional coaching, age-appropriate drills, and competitive pathways for every child and adult.
Multi-Sport Foundation or Single-Sport Specialization
Athletes can build broad athletic literacy across multiple sports before focusing on competitive state/district squads.
Cricket
Batting, bowling, fielding, wicketkeeping and match awareness.
Focus: Stance, grip, front & back-foot stroke play mechanics • Pace & spin bowling biomechanics, run-up rhythm, and release points
Football
Ball control, passing, dribbling, shooting and teamwork.
Focus: Ball control, dribbling with both feet, and change of pace • Short & long-range passing accuracy and spatial vision
Basketball
Dribbling, passing, shooting, defence and teamwork.
Focus: Two-handed dribbling, speed dribble, spin moves • Layups, mid-range jump shots, and free-throw routines
Badminton
Racket skills, footwork, agility and match strategy.
Focus: Forehand & backhand grip transitions • Six-corner multi-directional court footwork
Volleyball
Serving, passing, setting, spiking, blocking and teamwork.
Focus: Underhand, float, and jump-top-spin serving • Bump passing and overhead setting calibration
Athletics
Running, jumping, throwing, speed and endurance.
Focus: Sprint form, knee lift, arm drive, and block start acceleration • Middle & long-distance pacing and VO2 max conditioning
Archery
Aiming, concentration, coordination and precision.
Focus: Standard archery stance, body alignment, and bow grip • Draw stroke, anchor point consistency, and sight calibration
Swimming
Water confidence, swimming techniques, endurance and water safety.
Focus: Water confidence, floating, gliding, and relaxed rhythmic breathing • Freestyle high-elbow catch and bilateral breathing
Handball
Passing, catching, shooting, defence and movement.
Focus: One-handed ball grip, overhead, and bounce passing • 3-step running rhythm and jump-shot execution
Cycling
Balance, coordination, cycling techniques, road safety and endurance.
Focus: Bike fit, mounting, balance, and straight-line control • Cadence optimization and efficient gear shifting
Table Tennis
Racket skills, reaction time, footwork and match strategy.
Focus: Shakehand and penhold grip mechanics • Forehand loop, topspin drive, and backhand flick
Tennis
Racket skills, serving, groundstrokes, footwork, agility, coordination and match strategy.
Focus: Eastern, Semi-Western, and Continental grip usage • Topspin groundstrokes and heavy baseline rally consistency
“Gallery images and sport availability may vary by location and programme. Batch timings and equipment lists are provided upon enrollment.”