Sport #10 • Endurance

Cycling Coaching

Balance, coordination, cycling techniques, road safety and endurance.

Programme Overview & Philosophy

We teach young riders bicycle balance, cadence optimization, gear shifting rhythm, emergency braking, group riding etiquette, and endurance pacing on safe enclosed tracks.

Technical & Tactical Syllabus

What Athletes Master

1

Bike fit, mounting, balance, and straight-line control

2

Cadence optimization and efficient gear shifting

3

Cornering lean angles and progressive braking technique

4

Road safety signals, helmet checks, and hazard anticipation

5

Long-distance endurance pacing and hydration strategies

Developmental Benefits

Joint-friendly cardiovascular health
Leg strength and endurance
Environmental consciousness

Sportswear & Equipment Guidance

Geared or standard bicycle, certified safety helmet, reflective cycling gloves.

Batch Information

Age Categories

Ages 5-8 (Beginner Balance)Ages 9-14 (Road & Speed)Adults & Weekend Riders

Coaching Ratio

1:6 Coach-to-Rider

Ensures individual attention and technical correction.

Available Locations

Thiruverkadu Enclosed Circuit

Schedule & Frequency

Weekend Morning Rides & Enclosed Safe Track Drills