Athletics Coaching
Running, jumping, throwing, speed and endurance.
Programme Overview & Philosophy
The foundation of all athletic ability. Our track-and-field curriculum provides essential physical conditioning for all sports: sprint mechanics, stride acceleration, hurdle rhythm, long jump takeoff, and throwing safety.
What Athletes Master
Sprint form, knee lift, arm drive, and block start acceleration
Middle & long-distance pacing and VO2 max conditioning
Horizontal & vertical jumps (Long Jump approach)
Throwing fundamentals (Shot put, javelin safety)
Plyometrics, core stability, and hamstring injury prevention
Developmental Benefits
Sportswear & Equipment Guidance
Quality running/sprint trainers, lightweight athletic gear.
Batch Information
Age Categories
Ages 4-7 (Fundamental Movement)Ages 8-14 (Track Squad)Ages 15 and Above (Competitive)
Coaching Ratio
1:10 Coach-to-Player
Ensures individual attention and technical correction.
Available Locations
Thiruverkadu Center (Main Academy)
Schedule & Frequency
Early Morning Track Drills (6:00 AM - 7:30 AM) & Weekend Sessions