Sport #12 • Racket Sports

Tennis Coaching

Racket skills, serving, groundstrokes, footwork, agility, coordination and match strategy.

Programme Overview & Philosophy

Play with power, tactical composure, and graceful footwork. Our tennis program instructs players on modern topspin forehands, two-handed backhands, slice variations, kick serves, and net volleys.

Technical & Tactical Syllabus

What Athletes Master

1

Eastern, Semi-Western, and Continental grip usage

2

Topspin groundstrokes and heavy baseline rally consistency

3

First serve power, second serve kick, and service rhythm

4

Approach shots, split-step timing, and crisp volleying

5

Singles court angles and doubles poaching strategies

Developmental Benefits

Complete anaerobic & aerobic conditioning
Shoulder, arm & core power
Mental fortitude and self-reliance

Sportswear & Equipment Guidance

Age-appropriate tennis racket, tennis court shoes, comfortable sports apparel.

Batch Information

Age Categories

Ages 5-8 (Red Ball/Mini Tennis)Ages 9-12 (Orange/Green Ball)Ages 13 and Above (Championship)

Coaching Ratio

1:6 Coach-to-Player

Ensures individual attention and technical correction.

Available Locations

Prestige Bella Vista Center

Schedule & Frequency

Court Practice Slots (Early Morning & Evening)